Know these benefits by drinking sugarcane juice


Know these benefits by drinking sugarcane juice

Know these benefits by drinking sugarcane juice

Sugarcane juice has health as well as taste. Apart from keeping you safe from many diseases, it also enhances your skin.

If you get a glass of sugarcane juice on a tired day, you get a tasteful refreshment. But perhaps few of you will know that many secrets that benefit health are hidden in this juice.

Sugarcane juice is a very healthy and beneficial drink. It contains essential nutrients like calcium, potassium, iron, magnesium and phosphorous. They make the bones strong and the problem of teeth is also less. These nutrients of sugarcane juice also keep the flow of blood in the body right.

At the same time, this juice also has the power to fight deadly diseases like cancer and diabetes.

Nutritional facts about sugarcane juice

 Sugarcane comes with abundant nutrients that include – 



Vitamins (A, B-complex and C) and, 

Minerals like phosphorus, calcium, potassium, zinc, and iron

Antioxidants such as flavonoids and polyphenolic compounds 


The following types of nutrients are found in sugarcane juice

Nutrient content per 100 ml

Energy 49 kcal

Carbohydrates 11.51 g

Sugar 8.55 g


calcium 10 mg

Iron 0.18 mg

Magnesium 12 mg

Potassium 160 mg

Benefits of drinking sugarcane juice

Source of energy

Carbohydrates are needed to maintain energy in the body for a long time and to maintain strength in the muscles. In a way they can be considered as fuel for energy. Sugarcane juice is rich in carbohydrates, due to which its consumption can be helpful in keeping you energetic for a long time. According to a research, sugarcane juice can be more effective than other sports drinks in re-hydrating and refreshing the body after exercise.

Cancer prevention

The amount of calcium, potassium, iron and magnesium in sugarcane juice makes its taste alkaline (saline), these elements present in this juice protect us from cancer. Sugarcane juice is helpful in fighting many types of cancer. It is also considered effective in fighting prostate and breast cancer.

Liver health (jaundice)

Sugarcane juice is considered beneficial for liver related jaundice. According to Unani medicine, the benefits of sugarcane juice can help in getting instant relief from jaundice . Jaundice occurs when there is an obstruction in the functioning of the liver. This condition occurs when bilirubin increases in the body. Bilirubin is a yellow pigment produced by the breakdown of red blood cells in the liver. A glass of fresh sugarcane juice can be drunk daily to overcome this condition.

Throat problems

The benefits of sugarcane juice do not end here, sugarcane juice can also be consumed for sore throat. When someone is troubled by throat related problems like tonsils, then they can benefit from consuming sugarcane juice. When the tonsils (tissue in the back of the throat) become inflamed, they can cause pain and discomfort. At the same time, sugarcane juice can also help in curing problems like sore throat, cold and flu.

Beneficial in wound healing

The benefits of drinking sugarcane juice have also been seen in the healing of many types of wounds. A research published on the NCBI website states that the consumption of sugarcane juice can be helpful in wound healing. In another research, it has also been told that sugar made from sugarcane can also be used to heal wounds. Sugar has antimicrobial properties, which can be helpful in healing wounds.

Beneficial in urinary problems

Sometimes pain, burning or discomfort may be felt while urinating. This problem is called dysuria. This may be due to some infection in the urethra. Sugarcane juice can be drunk to get relief from this problem related to urination. Along with dysuria, it is said that it can also help in getting relief from anuria (low urine output) and other problems related to urine.

Benefits of sugarcane for nails

Who does not want healthy and beautiful nails. Calcium is an essential mineral to keep them healthy. In such a situation, sugarcane juice can be consumed to keep the nails strong and healthy. It is rich in calcium, which can help keep nails strong.

Maintains digestion

Due to the high amount of potassium in sugarcane juice, it is very beneficial for the digestive system of the body. Along with keeping digestion correct, this juice also prevents stomach infection. Sugarcane juice also removes the problem of constipation.

Prevention of heart diseases

This juice is also protective against heart diseases like heart attack. Sugarcane juice lowers cholesterol and triglyceride levels in the body. In this way, fat does not accumulate in the arteries and there is a good flow between the heart and the body parts.

Aids in weight loss

Sugarcane juice is helpful in reducing your weight by delivering natural sugars in the body and reducing bad cholesterol. Due to the soluble fiber in this juice, the weight remains balanced.

Increase immunity

The benefits of eating sugarcane can be found in increasing immunity. The immune system can be helpful in protecting the body from many types of infections and diseases. To confirm this, when the properties of sugarcane were researched, its hepatoprotective and antioxidant properties were revealed. Its results revealed that sugarcane extract can help protect against many types of bacterial and viral infections, as well as increase immunity . SameLet us make it clear that while this research is related to sugarcane extract, further research is needed on the benefits of drinking sugarcane juice.

Diabetes treatment

Sugarcane is sweet in taste and rich in natural sugars. Due to its low glycemic index, it is good for diabetic patients.

Brightens the skin

Sugarcane juice contains alpha hydroxy acids (AHAs) substances, which remove skin related problems and bring it tight. AHA also relieves acne, reduces blemishes, moisturizes the skin and reduces wrinkles. Apply sugarcane juice on the skin and wash it with water after drying. With just this much effort, your skin will look bright and clear.

use of sugarcane juice

Sugarcane juice can be drunk cold or as cold as normal room temperature.

It can also be made into a face pack by mixing it with multani mitti or gram flour.

While making sugarcane juice for taste, mint leaves, lemon and ginger can also be added to it.

how to make sugarcane juice

Sugarcane juice can be made at home in the following ways.


a sugarcane

1 tbsp ginger chopped

lemon juice to taste

black salt to taste


Peel the sugarcane and cut it into small pieces.

Now put all the ingredients in the blender and blend it well for some time.

Now squeeze the juice from the blended ingredients with the help of your hands and pour it into the glass.

Cool the extracted juice for some time and drink it after mixing black salt and lemon juice according to taste.

side effects of sugarcane juice

There is no doubt that sugarcane juice is a potent beverage, but consuming too much of it can cause the following problems:

Sugarcane has a cold effect, so avoid its consumption in winter, otherwise cold and cold may occur.

Avoid sugarcane juice sold on the roadside, as this juice may contain harmful germs, which can cause stomach problems.

Germs such as yeast, bacteria and fungi can grow in sugarcane juice stored for a long time, which can cause damage to the sugarcane juice.

By listening to the properties of sugarcane, you must have understood how beneficial sugarcane juice can be during summer, so whenever you get a chance, consume sugarcane juice. Also keep in mind that its juice has been extracted cleanly.

Coming in contact with dirt can cause harm instead of benefit of sugarcane juice. Sugarcane juice can be consumed as a natural medicine when suffering from any of the problems mentioned in the article.

Hope you have understood the advantages and disadvantages of drinking sugarcane juice well from this article and will definitely include this delicious juice in your life.

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