Benefits, Uses and Disadvantages of Ashwagandha


Ashwagandha has been used for centuries all over the world due to its innumerable benefits. Scientists also consider Ashwagandha to be a potent medicine. It is said that Ashwagandha can play an important role in keeping a person healthy. For this reason, we are telling in detail about the benefits of Ashwagandha rich in properties in this article of Stylecrase. Of course, Ashwagandha is a medicine, but it is also important to pay attention to its quantity. Information related to how much it should be consumed is also given here. Along with this, we are also telling about the harm of Ashwagandha due to excessive consumption.

What is Ashwagandha: Ashwagandha is a herb, which has been used since ancient times. Ashwagandha powder, powder and capsules are made from this herb. The scientific name of Ashwagandha is Withania somnifera. In common parlance it is also known as Ashwagandha as well as Indian Ginseng and Indian Winter Cherry. Its plant is 35-75 cm tall. It is mainly cultivated in dry areas of India, such as – Madhya Pradesh, Punjab, Rajasthan and Gujarat. It is also grown in abundance in China and Nepal. Its 23 species are found all over the world and two in India. Next we will tell what happens with Ashwagandha powder and what are the properties of Ashwagandha.

Medicinal properties of Ashwagandha: Ashwagandha is considered beneficial for the whole body. The properties of Ashwagandha include antioxidant, anti-inflammatory, anti-stress, antibacterial agent and improving the immune system and good sleep. Its consumption can improve brain function. According to a report published by the National Center for Biotechnology Information (NCBI), ashwagandha is used to increase immunity, improve sexual and fertility in men, and reduce stress. can also be done.

In addition, the medicinal properties of ashwagandha also include antioxidant effects, which can prevent free radicals from forming in the body. Due to this, aging and other diseases can be reduced.

Benefits of Ashwagandha: Due to the properties of Ashwagandha, its benefits are many. For this reason, we are telling the benefits of Ashwagandha in further detail. Just note that Ashwagandha helps in keeping a person healthy, but it cannot be relied upon in case of any serious illness. It is necessary to undergo medical examination and treatment when suffering from the disease. Come, now let us know the answer to your question, what happens by eating Ashwagandha.

1. Benefits of Ashwagandha Churna for Lowering Cholesterol: Consuming Ashwagandha Churna can help in reducing the level of total cholesterol and triglycerides. Also, it can help increase the amount of HDL (good cholesterol). Research in the World Journal of Medical Science also mentions that ashwagandha has a hypolipidemic effect, which may help reduce cholesterol.

2. Benefits of Ashwagandha Powder for Insomnia: People suffering from the problem of sleeplessness can consume Ashwagandha on the advice of a doctor. It is not us, but it has been said in a research conducted by the International Institute at Tsukuba University in Japan in 2017. According to this study, ashwagandha leaves contain a compound called triethylene glycol, which can help with deep sleep. Based on this research, it can be said that Ashwagandha can be consumed to improve the quality of sleep of people suffering from insomnia.

\3. Benefits of Ashwagandha Powder for Stress: The problem of stress can cause many diseases. According to research done on rats, the anti-stress properties present in Ayurvedic medicine Ashwagandha can reduce stress and protect against diseases caused by it.

This anti-stress effect in Ashwagandha is found due to two compounds called cytoindosides and acylsteriglucosides (2). These properties of Ashwagandha can help in relieving stress. Now if someone asks you what are the benefits of Ashwagandha, then definitely tell them about stress relief.

4. Benefits of Ashwagandha Churna for Enhancement of Sexual Efficiency: Ashwagandha is a potency-enhancing drug, which can improve the quality of semen by improving the sexual ability of men. According to a 2010 study, using Ashwagandha can increase sperm quality as well as its number. This research has been done on reduced fertility due to stress (oxidative stress, chemical stress and mental stress).

5. Benefits of Ashwagandha Powder in Cancer Prevention: A scientific research published by NCBI states that Ashwagandha contains anti-tumor agents, which can stop the tumor from growing. Also, Ashwagandha can help to eliminate the negative effects of chemotherapy used as a treatment for cancer.

6. Benefits of Ashwagandha Powder in Diabetes: Diabetes can also be avoided through Ayurvedic medicine Ashwagandha. The hypoglycemic effect present in it can be helpful in reducing the amount of glucose. In 2009, the International Journal of Molecular Science did a study on diabetic rats regarding the root and leaves of Ashwagandha. After some time its positive change was seen on the rats. For this reason, it can be said that Ashwagandha can be useful in preventing diabetes.

7. Benefits of eating Ashwagandha powder for immunity: If the body's immunity will not be better, then it becomes difficult to fight against diseases. Woe According to different scientific studies, the use of ashwagandha powder can improve immunity. The immunomodulatory effect present in it can modify the immunity according to the need of the body, which can help in fighting diseases. Therefore, Ashwagandha is believed to help boost immunity.

8. For Thyroid: The butterfly-shaped thyroid gland present in the neck produces essential hormones. When these hormones become unbalanced, the body weight starts increasing or decreasing. Due to this many other types of problems also have to be faced. This condition is called thyroid. A study in rats with thyroid found that regular administration of ashwagandha root as a medicine could improve thyroid function. Also, ashwagandha has been considered beneficial for thyroid in studies on patients with hypothyroid (a condition in which the thyroid gland does not make enough thyroid hormone). On this basis, it can be said that consuming Ashwagandha on the advice of a doctor during thyroid can prove beneficial.

9. Benefits of eating Ashwagandha for eye disease: Increasingly people are falling prey to eye diseases. Cases of diseases like cataract are also on the rise. Many people become blind due to cataract. In this regard, some scientists of Hyderabad did research on Ashwagandha. According to him, Ashwagandha has antioxidant properties, which can help fight cataracts. Studies have found that Ashwagandha can work effectively against cataracts. It can be beneficial to some extent in preventing the progression of cataract.

10. Benefits Of Eating Ashwagandha Powder In Arthritis

Arthritis is such a painful disease, in which it becomes difficult for the patient to walk and sit. In view of this, scientists of Banaras Hindu University conducted research on Ashwagandha in 2014 on rats. It has been reported in that research that due to the medicinal properties of ashwagandha, anti-inflammatory, the juice of its root can reduce the symptoms of arthritis. Also, the pain of arthritis can also be relieved. Apart from this, a research present in NCBI states that consuming Ashwagandha and Siddha Makardhwaj together can also reduce the problem of arthritis (26). Note that in the severe stage of arthritis, along with home remedies, medical treatment is also necessary.

11. Benefits of eating Ashwagandha for memory: Negligence towards health and changing routine can rapidly affect the working capacity of the brain. In such a situation, various studies done on animals have found that Ashwagandha can have a positive effect on brain function and memory. As we have already mentioned above, taking Ashwagandha can also lead to good sleep, due to which the brain gets rest and it can work better.

12. Strong Muscles: Along with bones, it is also important to have strong muscles. Consuming Ashwagandha can be beneficial for muscles. By consuming it, along with strengthening the muscles, there can be better coordination between the brain and the muscles. This is the reason why gym goers and wrestlers practicing in the arena also take Ashwagandha supplements (30). For the time being, it has been said to do more scientific research in this regard. What's more, ashwagandha can treat weakness and improve the strength of the leg muscles. Ashwagandha is also known to improve neuromuscular coordination

13. Benefits of eating Ashwagandha to prevent infection: Apart from all the benefits mentioned in the article, Ashwagandha can also help in dealing with infection. A scientific study found that Ashwagandha has antibacterial properties. This property can help fight against pathogenic bacteria. Ashwagandha root and leaf extract can reduce the effects of bacteria called Salmonella and Escherichia coli. Salmonella bacteria can cause intestinal problems and food poisoning. According to a research published by NCBI, Ashwagandha has been shown to be effective against an infection called Aspergillosis. This infection can affect the immune system by causing infection in the lungs and also in other organs. In such a situation, it can be said that the consumption of Ashwagandha can prove beneficial to avoid infection.

14. Ashwagandha Benefits to Prevent Heart Disease: Ashwagandha has cardioprotective effects, which can help keep the heart healthy. The reason for this effect is believed to be the antioxidant and anti-apoptotic activity present in Ashwagandha. In addition, the hypolipidemic effect present in ashwagandha may help maintain heart health by lowering cholesterol. This research states that in addition to these activities, anti-inflammatory, anti-platelet, antihypertensive, hypoglycemic effects may also help in maintaining better heart health.

15. Benefits of eating Ashwagandha for weight loss: In a research published by NCBI, consumption of Ashwagandha root extract was found to reduce appetite and weight. Research suggests that ashwagandha root extract can improve psychological symptoms of stress. It can be helpful in reducing weight by reducing stress and anxiety and reducing the craving for food. However, research also states that Further study is needed regarding the ability of Ashwagandha to reduce weight gain due to obesity. Here let us make it clear that along with Ashwagandha, a balanced diet and regular exercise are also necessary to lose weight.

16. Benefits of Eating Ashwagandha Powder for Anxiety and Depression: Ashwagandha Powder Benefits also include keeping away from anxiety and depression. Ashwagandha's bioactive compounds have anxiolytic and anti-depressant actions. It has been said in a research that by consuming it for 5 days, it can show an effect like an anxiety-reducing drug. Ashwagandha can control the levels of tribulin (monoamine oxidase inhibitors) in the brain, which increase due to stress. For this reason, it is believed that Ashwagandha can be beneficial in reducing anxiety and depression.

17. Benefits of Ashwagandha for brain health As we have already mentioned above that Ashwagandha can help in reducing anxiety, depression and stress in brain disorders. Apart from this, we have also mentioned in the article how it can be helpful in keeping the memory better. Not only this, Ashwagandha is beneficial for the overall health of the brain. It has been told in a research that ashwagandha has memory improvement effect as well as has the ability to increase cognition. Cognition is the collective name for some important mental processes. Simply put, ashwagandha can help improve mental functions and processes related to thoughts, experiences, and the ability to understand through the senses. In addition, the withanolides compound present in ashwagandha may aid in neurite outgrowth.

18. Benefits of eating Ashwagandha powder for skin inflammation: In the above article, we have mentioned that Ashwagandha has anti-inflammatory properties in sufficient quantity. In this sense, it can be said that it can help in reducing inflammation in the skin. In fact, the most common bacteria responsible for skin infections is Staphylococcus aureus, the infection of which can cause swelling of the face. The antibacterial properties present in Ashwagandha can reduce skin inflammation by neutralizing the bacteria responsible for this infection (39). Ashwagandha paste can be applied where there is inflammation in the skin.

19. Benefits of Ashwagandha in protecting against aging: As mentioned at the beginning of the article, Ashwagandha has antioxidant properties. In this sense, it can also be beneficial for the skin. Antioxidant properties can protect against signs of aging such as wrinkles and loose skin by fighting free radicals produced in the body. Ashwagandha can be used as a face pack for the skin. Below we are telling the method of making face pack using Ashwagandha.

20. Benefits of Ashwagandha for Wound Healing: Although Ashwagandha cannot directly help in wound healing, but it can definitely stop the growth of bacteria in the wound. Actually, the antimicrobial effect present in it can prevent the risk of infection by eliminating the bacteria growing in the wound (42). In this case, the wound is not deep and the time taken for the wound to heal can be reduced. Its paste or oil can be used in the wound. Keep in mind that a doctor must be consulted in case of a deep wound. One cannot depend on Ashwagandha alone.

 21. Helpful in reducing the level of cortisol: Cortisol is a type of hormone, which is also called stress hormone. It is one of the hormones responsible for physiological changes, when the level of this hormone in the blood increases, the level of fat and stress in the body also increases. This can cause various types of damage to the body. Therefore, it is necessary to reduce the level of cortisol. According to a report published by NCBI, the use of Ashwagandha can reduce cortisol. For this, ashwagandha supplements can be taken from 2.5 g (250 mg) to 6 g (600 mg) per day. Keep in mind that before consuming it, please consult a doctor once. The doctor will tell about the exact amount and for how long it is to be consumed according to the need of the body.

22. Benefits of Ashwagandha for Hair: Ashwagandha powder benefits also include keeping hair healthy and preventing hair fall. According to a research published by NCBI, Ashwagandha can help in preventing hair fall due to genetic reasons (Non-classical Adrenal Hyperplasia) and thyroid. Ashwagandha can also increase the melanin of the hair, due to which the hair color remains.

23. Benefits of eating Ashwagandha powder in Dandruff: Many times, due to stress and lack of sleep, dandruff also starts. Actually, this can happen during Seborrheic Dermatitis skin disorder. It causes itching, red rash and dandruff in the scalp. In such a situation, the anti-stress properties present in Ashwagandha can be beneficial. It can remove dandruff by eliminating stress. In addition, its anti-inflammatory properties can also cure seborrheic dermatitis.

24. Premature graying of hair: Everyone wants that their hair is not premature graying. This desire can be fulfilled with Ashwagandha. This Ayurvedic medicine increases the production of melanin in the hair. 

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