Ayurvedic : The more mulberry fruit is delicious to eat, the more it benefits our health. Rich in nutrients, this beneficial fruit is full of many more antioxidants. In the summer season, the body needs more water. The lack of water can be overcome by its consumption. Iron, calcium, vitamins A, C, E, K, folate, niacin and fever are found in high amounts in this fruit. It is of black, blue and red colours. This fruit has special medicinal properties which have the ability to fight heat in summer. Let us know the advantages and disadvantages of mulberry.
benefits of eating mulberry
Due to its sweet and sour taste, it is used in making syrup, jam, jellies, wine, tea etc. In India it is found in Kashmir, Uttarakhand, Punjab, Uttar Pradesh and Himachal. Protein and carbohydrates are found in mulberries. It is also beneficial for hair.
increase immunity
If our body has immunity, then there can never be any harm to our health. Vitamin C present in this fruit does not allow diseases to touch in the body, which strengthens the immunity system. The minerals found in it strengthen the body.
kill stomach worms
Many times, due to worms in the stomach, a person has trouble all the time and his body becomes thin and thin. This problem is more common in children. But the vitamin A, calcium, potassium and phosphorus found in mulberry are helpful in eliminating stomach worms. Apart from this, the body also gets the necessary nutrients by consuming this fruit.
reduce cholesterol
If there is less cholesterol in the body, then diseases will also be less. Mulberry fruit juice is very beneficial for heart patients. Its consumption makes your heart strong and healthy. It is considered very good to give its juice to a person suffering from heart attack.
prevent cancer
You cannot cure cancer with its consumption, but if you consume it, then its risk is averted. The antioxidants found in abundance in this fruit protect us from free radicals that can damage our healthy cells, thereby increasing the risk of diseases like cancer.
control blood pressure
By eating mulberry, the blood pressure of our body is controlled. It helps to purify the blood and circulate it through the body. It relaxes the blood vessels as well as provides relief from problems like blood clotting and heart attack.
strengthen the digestive system
Mulberry has a good amount of fiber which helps in improving our digestion which helps in digesting the food through the digestive system. If the digestive system is healthy and strong, there are no stomach problems like constipation, cramps, gas, abdominal pain.
strengthen bones
Rich in vitamin K, iron, and calcium, as well as phosphorus and magnesium, this fruit is beneficial in building and maintaining our bone tissue. It helps to keep bones strong and healthy.
beneficial for skin
Mulberry is a very good fruit to make the skin soft and smooth. In this, along with vitamins A, E, beta-carotene, alpha-carotene are also found fatal. Which help in keeping the skin, tissue, hair and body healthy. Due to its consumption, the skin becomes fair and soft, as well as any blemishes start reducing.
help keep hair healthy
The miraculous properties of mulberry help in making your hair healthy. Its consumption increases hair growth as well as prevents hair fall. Its use can prevent free radicals from the hair, which gives new shine and blackness to the hair.
Mulberry is also useful for eyes
One of the carotenoids found in mulberries is zeaxanthin, which acts as an antioxidant and protects against damage to the retina. It is also effective in protecting against cataract. If you want to keep your eyes healthy, then you can consume mulberry.
Apples and pomegranates are pale in front of the mulberry
Nature is full of everything in itself. Especially naturally made foods, which are rich in many nutrients and antioxidant properties. Although many fruits and vegetables are beneficial for health, but today we are giving you information about a particular fruit. Actually, here we are talking about mulberry. Usually you can find mulberry trees in your locality as well. Its fruit is very nutritious, which is delicious to eat and it has health benefits only. Health experts and dieticians also recommend eating mulberries.
Sugar is controlled by eating mulberry leaves, know its other miraculous benefits
Mulberry fruit is not only tasty to eat but also beneficial for health. Mulberry contains nutritious elements like vitamin A, calcium and phosphorous which help to overcome many health problems. But do you know that not only the fruit of mulberry, but also its leaves have many medicinal properties. Consuming its leaves is beneficial in problems like diabetes to obesity. In today's article, we are going to tell you the benefits of mulberry leaves-
control diabetes
Consumption of mulberry leaves is considered very beneficial for diabetic patients. Elements called DNJ are found in its leaves, which help in controlling sugar. in addition to Lava, a compound called acarbose present in it, works to control blood sugar level.
keep heart healthy
Consuming mulberry leaves is also beneficial for our heart health. They contain elements called phenolics and flavonoids which reduce the risk of heart diseases. Antioxidants are present in mulberry leaves which control cholesterol.
clean the blood
Due to lack of clean blood, many types of skin problems start happening. In such a situation, consuming mulberry leaves can prove beneficial for you. Consuming tea made from mulberry leaves purifies the blood and gets rid of skin related problems. Consuming mulberry leaves also gets rid of skin allergies.
Beneficial in inflammation and wounds
The use of mulberry leaves is beneficial even if there is a wound or swelling. If there is swelling in any part of the body, then grind the leaves of mulberry and extract its juice and apply it on the affected area. By doing this, there is quick relief from swelling. Along with this, grinding mulberry leaves and applying its paste fills the gas quickly.
helpful in reducing obesity
Consumption of mulberry leaves is beneficial for people suffering from obesity. Drinking extract of mulberry leaves helps in reducing obesity. Along with this, it helps in keeping the liver healthy. If you want, you can make tea from mulberry leaves and drink it.
disadvantages of eating mulberry
You must be aware that eating any fruit can also be harmful, below I have told about the harm of mulberry. Pregnant and lactating women should avoid mulberry. Because it can cause losses.
Excessive consumption of mulberry should be avoided. It can cause skin cancer.
Excessive consumption of mulberry can cause problems like headache, hunger, blurred vision, dizziness, excessive sweating, confusion, tremors etc.
In patients with liver problems, excessive consumption of mulberry can lead to liver load and further damage to the organs.
People who are suffering from severe kidney problems should not eat mulberry because high amount of potassium is found in mulberry which can aggravate kidney problems.
Its tree is small to medium sized 10 meters to 20 meters high and grows rapidly. Its life span is short. It is native to China but it is easily cultivated in other places as well. It is called Tut in Sanskrit, Tuti in Marathi, messenger in Turkish language, Tut in Persian, Azerbaijani and Armenian languages. White mulberry is cultivated to feed silkworms. It is widely cultivated within India, especially in the states of Uttar Pradesh, Bihar, Jharkhand, Madhya Pradesh, Haryana, Punjab, Himachal Pradesh, etc.
Mulberry fruit is as delicious to eat as it is healthy. There are many benefits of mulberry in Ayurveda. Potassium, vitamin A and phosphorus are found in abundance in mulberry. Generally there are two types of mulberries. Mulberry is a fruit that many people like to eat raw, apart from this, applying mulberry leaves on wounds or boils is also beneficial. Wounds get healed very quickly by its use. If you have a problem with itching, then the paste of its leaves will be beneficial. Boiling mulberry leaves in water and gargling with that water cures sore throat. There are 3 main varieties of mulberry, white mulberry, red mulberry and black mulberry. The more juicy and sweet the mulberry fruit is, the more antioxidants are found in it. The body needs more water during the summer season and by its consumption, the lack of water can be overcome. This fruit is not only beautiful, but it is also beneficial for health. It fulfills the deficiency of nutrients. From nutritional point of view, mulberry is rich in Vitamin C, Acid, Antioxidants and Minerals. Iron, calcium and phosphorus are also found in mulberry containing minerals like potassium and manganese, since mulberry fruit is good for antioxidants, so it increases immunity in our body.
In summer, purple mulberry attracts everyone's mind due to its taste, but very few people know that its consumption reduces the outbreak of heat. The ripe fruit of mulberry reduces the risk of cancer. Apart from this, it is also effective in the treatment of arthritis, brain disorders, kidney diseases and malaria etc. This fruit is also useful in the treatment of many other diseases like constipation, indigestion, vertigo, sleeplessness, anemia and fever. Mulberry anti-age means that it reduces the effects of aging, it brings graying in the hair, because more antioxidants are found in it, which is good for the hair. It reduces the incidence of nosebleeds and heat. Mulberry syrup is given in fever. Mulberry syrup cures cough and sore throat. It improves digestion power and purifies the blood.
Since ancient times, this fruit has been used in China to make a variety of medicines. Mulberry is a beautiful leafy plant, which is 9.12 m high and has more twigs. Its leaves are about 5.10 cm long and 3.5 cm wide. The flower is green in colour. The upper layer of the fruit is soft and light purple or green in color, inside which are white Fresh mulberry juice is extracted up to 50.60 percent by bringing it in the water. In Himachal Pradesh, this fruit flowers from February to March and the fruits are ready for ripening in the months of April to June.
A good plant yields about 10.15 kg of fruits. This yield also depends on the natural environment and the age of the tree. After cutting the twigs from the mulberry tree, its 6.8 inch long cutting is planted in the soil. Only after 6 months of this, a tree up to 3.4 feet is ready. About 5000 mulberry trees can be planted in 1 acre, from which about 8000 kg of mulberry fruit can be obtained.
Bats are made from mulberry wood, along with this, hockey sticks, table tennis rackets etc. are also made from mulberry wood. Today's requirement Apart from South India, mulberry is also produced in North India. Although the beautiful and sweet fruits of green and black mulberry are very fun to eat, but the special purpose of mulberry cultivation is related to silkworm rearing, so cultivating it has double benefits. In the business of silkworm rearing, 50 percent of the expenditure is done on the leaves, this business depends on the leaves, the life cycle of the silkworm runs on the leaves, in this life cycle these insects make silk cocoons. Silk cocoons can be easily sold at Rs 300-400 per kg. If farmers do their own rearing by cultivating mulberry, then they can earn more profit than other crops. Every part of the mulberry tree like fruit, green leaves and wood has its own importance. All these parts are full of medicinal properties. Its fruits are available only for 5.8 weeks in a year. The fruit gets spoiled in 1.2 days under normal and humid conditions and 2.4 days in cold storage. Mulberry juice can be stored in cold storage for 3 months, while bottled drinks can be stored for 12 months at room temperature. can. The need of the hour is to manufacture all its products like drinks, squash, syrups, jellies, jams, fruit sauces, fruit powders, fruit wines, etc., so that farmers can get additional income from this.
Nutrients found in Mulberry
nutritional content
Food portion 100%
Humidity 85.88 percent
Malic Acid 1.1.1.8 percent
Carbohydrate 7.8.9.0 percent
Protein 0.5.1.4 percent
Fiber 1.30 percent
Fat 0.3.0.5 percent
Mineral content 0.8.1.0 percent
Carotene 0.17 percent
Calcium 0.17.0.39 percent
Potassium 1.00.1.49 percent
Magnesium 0.09.0.10 percent
Sodium 0.01.0.02%
Phosphorus 0.18.0.21 percent
Iron 0.17.0.17 per cent
Vitamin C 12.50 mg per 100 g
Nicotinic acid 0.7.0.8 percent
